#outdoor-wellness

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#san-francisco #nature-based-mental-health-treatment #green-social-prescribing #serotonin-and-phytoncides
Mental health
fromwww.theguardian.com
2 months ago

It has changed my life': How a dose of nature is treating mental illness

Dose of Nature prescribes outdoor time as mental health treatment, achieving 64% recovery rates compared to NHS talking therapies' 50%, with nature exposure providing serotonin boosts and immune system benefits through phytoncides.
San Francisco
fromFuncheap
3 months ago

SF's Free "Sundays at the Beach" Tai Chi Day (Great Highway)

Monthly Tai Chi class for beginners and experienced students Sundays at 10am at Judah and Great Highway Park in San Francisco; coffee provided afterward.
fromFuncheap
5 months ago

SF's "Sundays at the Beach" Free Yoga Day (Great Highway)

Come flow with us every 4th Sundays! After the community yoga class, enjoy a cup of coffee on us at @javabeachsf to warm you up from our San Francisco summer weather. 12pm, Judah and Great Highway Park BYO mat and coffee mug. No registration required, just show up and enjoy yoga to the sound of waves. Sundays at the Beach are possible thanks to a grant award from @avenuegreenlight and help from our friends across the community like @yogabeachsf
Yoga
Environment
fromLos Angeles Times
8 months ago

A free L.A. hike, yoga and a sound bath under the full moon? Here's how to join

Community-led full-moon hikes in Los Angeles combine short guided walks, yoga, sound baths, and cleanups to welcome newcomers and foster outdoor connection.
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