#on-running

#on-running

The red sign with big black letters read 'Runners welcome. Walkers tolerated.' It sparked a wave of displeasure among some in the running community, a group Nike has been working to strengthen its relationship with.

It's the most ubiquitous, effective, totally no-side-effects drug in the world. Exercise is also something Metzl feels is sometimes overlooked in the longevity space, in favor of fancier products. A lot of this stuff we talk about with longevity is not validated, like full-body MRIs and these supplement stacks.

Tuning frictional behavior on the fly has been a long-standing engineering dream. This new insight into how surface geometry governs slip pulses paves the way for tunable frictional metamaterials that can transition from low-friction to high-grip states on demand.

The system, tested in prototype form by NPR at the company's headquarters, consists of fairly standard-looking sneakers with a carbon fiber plate running through the soles. These sneakers are attached at the back to close-fitting, 3D-printed titanium leg shells that cinch to the calves. The battery-powered contraptions, containing complex motors, sensors and circuitry, weigh a couple of pounds and look like something out of Terminator or RoboCop.

Getting shoes that work with your foot design rather than against it is a very good and necessary first step. A really great insole can help give much-needed support and stability.

The gravel edition sticks with the same PEBA and EVA hybrid midsole with a transition-smoothing curved rocker, but adds extra grip in the form of a 2.5-mm lugged outsole. There's also some extra reinforcement around the toe box.

At the end of the day, choosing your pair of Hokas will come down to personal preference. Think about your intended use and issues you have faced previously in walking shoes. If you're looking for a pair for walking that have more cushion than others, you will want to look for those that have the maximum cushion and stability. Or if you want a lightweight pair that you can also use for running, consider weight and versatility.

The Nimbus has a midsole made of FF Blast+, which provides a soft ride but lacks energy return, making it best suited for slow, relaxed runs where pace doesn't matter.

Super shoes and ultralight gear make a difference, but with new advancements in artificial intelligence (AI) that can look at our running form and compare it to the ideal, analyze our nutrition intake from a simple photo and help us plan our diets, and offer guidance on training and recovery, the interwovenness of technology and running is only set to increase.

Cross training and running go together like peanut butter and jelly. If you build it into your schedule intentionally, strategically, and with a clear understanding of what you're trying to accomplish, you'll thrive. Megan makes the case that cross-training serves runners for several distinct reasons, and the right reason for you will shape how you approach it.

The Brooks Adrenaline GTS reaches a major milestone in 2025 with the release of its 25th edition. Outside of the ASICS Kayano, it's hard to think of another stability trainer that has remained in production for this long. That longevity speaks to a shoe built on a strong foundation, one that has continued to evolve over the years while maintaining its place as one of the best-selling stability shoes on the market.

The Hyperion Elite 5 has a midsole made entirely of DNA Gold, a PEBA foam. It's the foam with the highest level of energy return of all the Brooks midsole foams. The Hyperion Max 3 has a dual-density midsole with a top layer of DNA Gold and a bottom layer of DNA Flash, an EVA foam. The firmer DNA Flash provides a stable, durable base. Both shoes have plates in their midsoles but the Hyperion Elite 5 has a stiff carbon plate while the Hyperion Max 3 has a flexible nylon plate.

Puma PUMA MagMax Nitro 2 Verdict The PUMA MagMax 2 is a good max-stack daily trainer with deep cushioning and a moderately bouncy ride. Version 2 gets rid of the annoying poking arch and has a tweaked midsole that's more energetic. I was impressed with the updates made to the MagMax 2; however, there are similarly priced competitors with even more energetic rides. Daily training

Specifically, the company is focusing on the production of its newest, weirdest shoe-a giant soled laceless running shoe with a single-piece toe box made of "hyper-foam" plastics sprayed on by robot arms. The plastics are 40 percent biofoam, and the shoe is made of just eight pieces; On says its minimalist approach saves on the shoe's carbon footprint.