#nutrition-comparison

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#greek-yogurt #sour-cream-substitute #lemon-flavoring #peanut-butter #tahini #micronutrients
Everyday cooking
fromTasting Table
3 days ago

Can You Substitute Sour Cream With Greek Yogurt? - Tasting Table

Greek yogurt replaces sour cream 1:1, can be flavored with lemon to mimic sour cream, and offers fewer calories, less fat, and more protein.
fromTasting Table
6 days ago

Tahini Vs Peanut Butter: Which Has More Protein? - Tasting Table

Peanut butter and tahini have a lot in common: Both are made by grinding seeds or legumes into a thick paste, both can be spread on toast, whisked into dressings, or blended into smoothies, and both are calorie-dense staples that pack a mix of fat, protein, and minerals. On the creamy surface, they might even look interchangeable. But when it comes to their nutritional profiles, there are some key differences that can be helpful to know about,
Food & drink
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