Mindfulness
fromPsychology Today
1 day agoWaves in the Ocean of Awareness
Awareness underlies all experience, is often overlooked, and noticing it shifts perspective, reduces distress, and clarifies perception without being captured by metaphors.
Awakening is an experience that many people seek. Indeed, awakening can bring clarity, peace, and insight, but it can also be one of the most difficult experiences that we humans face. Most of us need support on the journey, and many of us have no idea where to go for that support. As someone who "woke up" by accident, I am now devoting a significant portion of my time to helping others navigate this miraculous, yet challenging, journey.