MindfulnessfromDeconstructing Yourself1 week agoBrahmaviharas and TonglenNondual meditation uses mantra, heart-centered compassion, and alternate-nostril breathing while encouraging personal adaptation and the supportive power of group sitting.
fromDeconstructing Yourself3 months agoBeing Effulgent SpaciousnessJust feel the looseness coming into the body and looseness coming into the mind and looseness coming into your very soul as you do this.Mindfulness