#nondual-meditation

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#om-chanting #open-awareness #disengaging-thoughts #bija-syllables #navaratri #mindful-presence
fromDeconstructing Yourself
1 day ago

Awake to Your Own Awakeness

Let's move from doing movement to a little bit of vocalizing. Normally we do some either mantras or syllables. Tonight we'll do the seed syllable of seed syllables, the maha bija of simply "Om." So chant with me for a few minutes and just relax. You don't need your brain to do this. You can just actually decorticate yourself and just sit and chant. Just let the energy come out in the oms and feel the energy in the room.
Mindfulness
Mindfulness
fromDeconstructing Yourself
2 months ago

Finding the Stillness and Peace of Who You Really Are

Chanting the seed syllable Hum while maintaining a balanced, relaxed posture dispels ignorance and reveals the empty, luminous nature of experience.
fromDeconstructing Yourself
6 months ago

Being Effulgent Spaciousness

Just feel the looseness coming into the body and looseness coming into the mind and looseness coming into your very soul as you do this.
Mindfulness
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