#nondual-meditation

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Mindfulness
fromDeconstructing Yourself
3 weeks ago

Finding the Stillness and Peace of Who You Really Are

Chanting the seed syllable Hum while maintaining a balanced, relaxed posture dispels ignorance and reveals the empty, luminous nature of experience.
Mindfulness
Nondual meditation uses mantra, heart-centered compassion, and alternate-nostril breathing while encouraging personal adaptation and the supportive power of group sitting.
fromDeconstructing Yourself
3 months ago

Being Effulgent Spaciousness

Just feel the looseness coming into the body and looseness coming into the mind and looseness coming into your very soul as you do this.
Mindfulness
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