MindfulnessfromDeconstructing Yourself3 weeks agoFinding the Stillness and Peace of Who You Really AreChanting the seed syllable Hum while maintaining a balanced, relaxed posture dispels ignorance and reveals the empty, luminous nature of experience.
MindfulnessfromDeconstructing Yourself1 month agoBrahmaviharas and TonglenNondual meditation uses mantra, heart-centered compassion, and alternate-nostril breathing while encouraging personal adaptation and the supportive power of group sitting.
fromDeconstructing Yourself3 months agoBeing Effulgent SpaciousnessJust feel the looseness coming into the body and looseness coming into the mind and looseness coming into your very soul as you do this.Mindfulness