MindfulnessfromDeconstructing Yourself3 days agoPointing Out through MetaphorOne-hour nondual meditation uses bija syllable chanting and awareness practices to dissolve habitual self-identification and rest in natural presence.
MindfulnessfromDeconstructing Yourself1 month agoFinding the Stillness and Peace of Who You Really AreChanting the seed syllable Hum while maintaining a balanced, relaxed posture dispels ignorance and reveals the empty, luminous nature of experience.
MindfulnessfromDeconstructing Yourself1 month agoBrahmaviharas and TonglenNondual meditation uses mantra, heart-centered compassion, and alternate-nostril breathing while encouraging personal adaptation and the supportive power of group sitting.
fromDeconstructing Yourself4 months agoBeing Effulgent SpaciousnessJust feel the looseness coming into the body and looseness coming into the mind and looseness coming into your very soul as you do this.Mindfulness