#neck--shoulder-stretches
#neck--shoulder-stretches

[ follow ]

#beginner-yoga #spinal-mobility #kneeling-and-low-lunges

15-Minute Yoga for Beginners That You Can Practice Anytime

A gentle 15-minute beginner yoga routine requiring minimal equipment, focused on seated neck and spine stretches, kneeling sequences, low lunges, balance and strength work.

[ Load more ]

#neck--shoulder-stretches#neck--shoulder-stretches

15-Minute Yoga for Beginners That You Can Practice Anytime

#neck--shoulder-stretches
#neck--shoulder-stretches