#mindfulness-and-non-attachment
#mindfulness-and-non-attachment

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Why Trying Too Hard Keeps You Stuck: The Art of Letting Go

Letting go means releasing the emotional grip of memories through acceptance, not suppressing emotions or condoning harmful behavior, which reduces stress and opens the mind to positive experiences.

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#mindfulness-and-non-attachment#mindfulness-and-non-attachment

Why Trying Too Hard Keeps You Stuck: The Art of Letting Go

#mindfulness-and-non-attachment
#mindfulness-and-non-attachment