#memory-strategies

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Psychology
fromSilicon Canals
1 week ago

Psychology says people who grew up without digital reminders often maintain these 9 internal memory systems - Silicon Canals

Adults who matured before smartphones developed internal cognitive systems—spatial mental maps and narrative memory chains—that shape how they process, retain, and organize information.
Psychology
fromPsychology Today
5 months ago

Quick Strategies to Boost Working Memory

Use external supports and offloading strategies to reduce working memory demands and improve daily functioning, especially for people with ADHD.
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