Mindfulness
fromPsychology Today
1 day agoHow to Embrace Being "More" Spiritual
Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.
Rumi argues that to love is to enter the unknown: to love is to empty the self of all self-knowledge entirely. He believes that emptiness is a paradoxical state of infinite fullness, allowing for the purest form of love and union with the divine.
Hatha Yoga is one of the most popular yoga styles currently. The term 'Hatha' comes from two Sanskrit words: 'Ha' means sun, and 'Tha' means moon. It represents balance between opposing energies in the body.
Athens is a city of beautiful contradictions. Michelin-starred dining rooms share sidewalk space with decades-old taverns. Modern rooftop bars overlook 2,000-year-old monuments. Everywhere you look, the past and present converge to create an unparalleled multilayered metropolis.
Seven were the strings of the lyre (unless there happened to be eight or nine), seven were the gates of Thebes, and seven were the "wandering stars" in the night sky (if you count the sun and moon). The identity of the wonders was less important than the length of their list, and indeed, additions and changes were proposed since the beginning.
For a true sense of freedom and escape, nothing quite compares with an island getaway. Whether it's island hopping in Greece, exploring a Scandinavian archipelago by kayak or simply getting on a ferry to the Isle of Wight, we'd love to hear about your favourite European islands. The best tip of the week, chosen by Tom Hall of Lonely Planet wins a 200 voucher to stay at a Coolstays property the company has more than 3,000 worldwide.
It started with a book launch in 2021. I'd been living in London as a social media journalist when I asked my then-publication's culture editor to send me to one of these exclusive-sounding events, as 1) I'd never been and 2) I just really wanted to be a person who "has a book launch to go to." Thankfully, there was one that exact day-and he put my name on the list for the release of Mary Beard's Emperor of Rome. Huzzah.
"Piano piano" is an old Italian saying that sounds nonsensical, but is actually full of wisdom, especially if you, like me, are finding yourself wishing away these frigid winter days and hoping spring and summer gets here fast. These days, I've found myself rushing from one thing to the next, frustrated at the smallest things, from post office lines to just missing my train. And I'm ready to make a change.
In this book of moons, I am writing for people for whom the medieval world and its literatures and arts may be unfamiliar. I hope that in telling the stories of medieval moons, I also introduce these readers to the wonderful, mesmerising realm of medieval texts and images. But I also hope that this book may be useful to those with greater familiarity with medieval languages, literatures, and arts.
A mentor once told me that, when writing a research statement for a professorship, I had to start with the most ambitious pitch I could imagine - and then go ten times bigger. It's tricky enough to do this as a cosmologist, given that the topic of study is the entire Universe. But there is a quest that is more ambitious still: to find out 'what are we doing here?'
Humans have a predisposition to experience a drop in alertness and vigilance around midday, between six and eight hours after waking up. In fact, the word siesta comes from the Latin sexta, which in Ancient Rome referred to the sixth hour of the day from dawn; a time reserved for rest and relaxation. There are many markers we measure in the laboratory which indicate that this period is present, even without having eaten lunch, he states.
His investigation began after identifying recurring giant T-shapes, three-level indents, and step pyramids carved into ancient stones worldwide. 'These specific symbols that are built in different size proportions, and the symbols are found in ancient stones around the world, are not supposed to exist; no cultures are supposed to have any cross-platform,' LaCroix explained. The symbols appear in locations ranging from Turkey's Van region to South America and Cambodia.
A conversation with Alicia Walker on the pseudo-Arabic inscriptions (or pseudo-kufic) that appear on a number of tenth- and eleventh-century churches in Greece, most notably at the monastery of Hosios Loukas. What did the Arabic script signify in Orthodox culture at the time if not tension with Islam? Alicia Walker is Professor of History of Art at Bryn Mawr College.
Onboard/Offboard is a series that explores the can't-miss highlights of our favorite cruises-from the shore excursions to book to the spa treatments too relaxing to pass up. A new ship sometimes needs time to work out the kinks, but at this point-more than 100 vessels later- Viking has the routine down pat. In early November, I boarded the Viking Vesta, the line's 12th ocean vessel, in Istanbul, a few months into service.
The team identified multiple buildings aligned roughly west-east, in several sizes, ranging from about 8 × 7 metres to 14 × 8 metres. Within these structures are rectangular halls-some interpreted as spaces for worship-alongside smaller rooms that may have served devotional or practical functions for the monks. Excavators also noted evidence of plastered wall surfaces and tiled floors, as well as architectural features such as entrances and surviving supports, including beams.
Playfulness is at the heart of the Art and Play holiday, based on a farm outside the Bay of Kotor. A family-friendly retreat designed to reignite joy and reconnect with the inner child, it's one for solo travellers and couples as well as parents with kids. There are creative sessions on everything from dance to painting, as well as time to enjoy the farm feeding the animals, collecting eggs or helping harvest vegetables for farm-fresh meals.
Unlike me, Dan Dennett, or-I suspect-most scientists studying the brain, Richard maintains that science is: i) neutral between the view that consciousness is (to simplify) identical to parts of your brain and what goes on inside of it, and the view that consciousness is a fundamental property of reality, found in all particles of matter (or, for that matter, other theories such as dualism and idealism) and ii) to be sharply distinguished from philosophy.
Many philosophers strike me as like Polish apparatchiks in 1983-they turn up to work and do what they did yesterday just because they don't know what else to do, not because they seriously believe in the system they are maintaining. I think it's not been fully appreciated how much of a blow it is to the confidence of the field's youth that scientific ambitions are increasingly abandoned as untenable.
They look nervously at the cameras. The prize, they are told, is beyond description, but "it is what everyone wants!" The first question is asked: "Who are you?" The fastest contestant with the buzzer rings in - "Michelle!" they cry out confidently. BUZZ - the sound for the wrong answer rings out loudly. Another contestant seizes the moment and squeezes their buzzer. "A Man!" he states with utmost confidence. BUZZ - wrong again.
They accept the world the way it actually is, not the way you would want it to be. The problem is, of course, that life sometimes is complicated, that are multiple choices. We have a tendency to want to simplify things and go for something that is stark, that is clear, that is obvious. That's just not the way the world works. And, according to the Stoics, it's much better to try to understand how the world works and then act accordingly.