ExercisefromInsideHook4 days agoThe Best Stretches for Back Relief After Shoveling SnowUse an athletic stance, hinge at the hips, engage the core, avoid twisting, and perform post-shoveling stretches to prevent injury while shoveling heavy snow.
WellnessfromBuzzFeed4 months agoSpine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So Much SenseEngage the core, face the load, use the legs, keep the load close, and stabilize with a staggered stance to protect the spine while lifting.