fromInsideHook
2 weeks agoTurns Out Laughing Can Be Good for Your Health
Writing at the Associated Press, Albert Stumm explored the growing evidence that the physical act of laughing has health benefits. University of Pennsylvania cardiologist Dr. Michael Miller offered Stumm advice where he compared laughter to exercise: "Belly laugh at least two to five days a week." Dr. Miller went on to discuss the role that laughter can play in deploying endorphins, which can reduce the risk of heart disease and act to reduce pain.
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