fromwww.npr.org1 week agoPsychologyGot 3 minutes? This habit may help boost hope and reduce stressThree to five minutes of daily inspiring videos increases feelings of hope and predicts lower stress over the following ten days.
fromwww.npr.org6 days agoMental healthBoost hope and reduce stress with this simple social media trickWatching short inspiring videos daily increases hope and predicts lower stress, with effects similar to brief daily meditation.
fromwww.npr.org6 days agoMental healthBoost hope and reduce stress with this simple social media trick
