#hypertrophy

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#muscle-growth
fromSET FOR SET
4 weeks ago
Exercise

What Are The Best Hypertrophy Exercises?

Exercises that stress the muscle and allow progressive overload are essential for building muscle.
fromWIRED
1 year ago
Cooking

The Best Massagers for People Who Don't Have Time to Relax

Muscle breakdown during exercise stimulates growth and strength through enhanced blood flow and reduced inflammation.
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