fromSET FOR SET1 week agoJon Bernthal's Punisher Workout (We Love It)Jon Bernthal's Punisher routine combines heavy compound 5x3 lifts, supersetted accessory hypertrophy work, and ruck conditioning to build strength, mass, and athleticism.
ExercisefromSET FOR SET1 month agoWhat Are The Best Hypertrophy Exercises?Exercises that stress the muscle and allow progressive overload are essential for building muscle.