#hypertrophy

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#strength-training #german-volume-training #high-volume-training #compound-exercises #conditioning #rucking
Exercise
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3 weeks ago

How To Maximize Muscle Growth With German Volume Training

German Volume Training uses high-volume 10x10 sets at ~60% 1RM with short rests to drive hypertrophy, but requires specific guidelines to optimize results.
Health
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3 weeks ago

Jon Bernthal's Punisher Workout (We Love It)

Jon Bernthal's Punisher routine combines heavy compound 5x3 lifts, supersetted accessory hypertrophy work, and ruck conditioning to build strength, mass, and athleticism.
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