#holistic-approaches
#holistic-approaches

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Tapering Psychotropic Medications: An Integrative Approach

Many psychotropic medications are prescribed without addressing root causes of distress.

Tapering medications requires education, preparation, and support.

Holistic approaches may ease withdrawal and restore body balance.

What if HRT isn't right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered

Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions can significantly improve anxiety and depression in women going through menopause.

Holistic approaches, including physical activity, caffeine restriction, and alcohol limitation, can help improve sleep during menopause.

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