Kingsley Coman suffered a knee injury in training but it is not considered serious, Bayern Munich is evaluating his health for future seasons. [ more ]
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Three essential fitness metrics can help maximize workouts for longevity: VO2 max indicates heart health, muscle mass, and balance key for staying active. [ more ]