#health benefits

#health benefits

Sourdough has more protein than the average white bread and more probiotics than typical breads. The fermentation process in sourdough starter breaks down gluten, making the bread easier to digest than other types, too. That doesn't mean it's gluten-free, mind you, but it may be a little easier on your stomach. All that makes sourdough sound like a real winner, right? Sort of. The catch is that not all sourdough is the same.

After coming within hours of a possible strike that could have taken Broadway from the world of The Great Gatsby to The Sound of Silence, the musicians' union's negotiators Just in Time (another show title). Just days after Actors' Equity Association reached a tentative deal and hours before a musician strike was set, Local 809 of the American Federation of Musicians (AFM) reached their own tentative deal between Broadway musicians and the Broadway League and Disney Theater Productions.

Try this sage tea recipe for a soothing herbal drink made with fresh sage and hot water. It's simple to make, flavorful, and full of potential health benefits. When I first started growing herbs, I used them mostly for cooking. But with an abundance of sage taking over my herb garden, I found a new way to use it: herbal tea! What I love about this sage tea recipe is its simplicity and flavor.

But what surprised her, she said, was how the change in diet affected her health. Previously, she used a daily asthma inhaler and "had allergy shots twice a week." "I was taking antibiotics three times a year, at least, for bronchitis. I had acne. I had all these things that are, like, normal in our society," Silverstone said. Once she went vegan, "all of that went away," Silverstone said.

Caffeine potentially taps into the body’s mechanisms for managing stress, energy, and aging through a key enzyme known as AMPK, which regulates energy balance.

Breast milk is more than food. It is a complete source of nourishment designed specifically for each baby's needs.

Every year on August 15, the country collectively takes a deep breath and exhales in celebration of National Relaxation Day. Originally started in 1985 by Sean Moeller, this day is a reminder to pause, decompress, and take care of yourself.

Plantain is a common herb often viewed as a weed, but it has significant health benefits, including using its leaves medicinally for wounds and its seeds for digestion.

Chia seed water has gained popularity for a reason! When you soak chia seeds in water, they form a gel-like consistency thanks to soluble fiber.

In a study of more than 10,000 middle-aged and older adults, it was found that individuals who felt older than their chronological age were at greater risk of developing cardiovascular conditions, including heart disease and stroke.

Guerande Peninsula in Brittany produces Celtic sea salt, known as Sel de Guerande. Hand-harvested using a centuries-old craft, this mineral-rich salt provides health benefits and exceptional flavor.

Mushroom coffee blends medicinal mushrooms with coffee, providing a unique flavor profile and health benefits, appealing to those seeking lower caffeine options.

The adaptable, edible plant elevates the simplest of dishes and imparts health benefits galore. Basil is a hearty plant that grows without intensive labor.

Just five minutes a day performing 'micro-acts of joy' that foster positive emotions is enough to banish stress, boost health and improve sleep quality, psychologists discovered.

Intermittent fasting optimizes immune system functions, allowing the body to fight infection and inflammation promptly by redirecting energy from digestion to resource conservation.

Shinmori struggles with memory but fondly recalls teaching children games and making crafts. He illustrates his memory issues as being as small as his fingertip.

Hot tubs may offer greater health benefits than saunas by boosting body temperature, circulation, and immune response, making them a powerful wellness tool.

These are my all-time favourite flying socks. They're made with moisture-wicking, odour-fighting fabric, which means you can pop your shoes off mid-flight without your neighbour catching a single whiff.