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Mindfulness
fromYoga Journal
2 weeks ago

Seeking the Ultimate Hamstring Stretch? You Need This Yoga Pose.

Reclining Big Toe Pose stretches hamstrings, improves circulation and joint suppleness, relieves neck/shoulder tension, and cultivates mindful, breath-paced stretching.
fromYoga Journal
1 month ago

This Standing Forward Bend Variation Can Calm Your Mind

Big Toe Pose ( Padangusthasana), in which the student grasps the big toes with the index and middle fingers while keeping the spine extended (Figure 1), is a more advanced variation of a standing forward bend. The difficulty is not only in reaching the toes, but in maintaining the quality of that movement so that the spine is freed rather than compressed.
Wellness
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