Mindfulness
fromPsychology Today
15 hours agoNature Gets You Out of Your Head
Embracing nature can enhance mental health and well-being, reflecting our genetic predisposition to connect with living things.
Barefoot trails exist around the world, inviting people to get closer to nature through sounds and sensations. Feeling cool mud squish between toes, stepping on pine needles and exploring meditation caves transforms a routine walk into an immersive experience.
Moving around in nature tends to correlate with lower levels of stress. You're not only moving around, but you're listening; you're noticing signs of birds, you're enhancing your cognitive flexibility.
"I was thinking this guy is crazy and I hope nothing happens to him. I'm not sure what was going through his mind to be honest, because the last thing you would think about is somebody would actually walk toward a bear."
Freedom came with more decisions than I was used to making. Every day required dozens of small choices: routes, weather, how far was too far, when a short trip became too much.
"At his peak, Dean Potter was a figure similar to Alex Honnold-the leading free-soloist in the game. But he was also a much more enigmatic and eccentric character than Honnold. It is also true that Potter remains one of the all-time great culture heroes of American rock-climbing."
One of the most indispensable items for spring tent camping is a rain fly. Your tent probably comes with one, but when that thing gets absolutely drenched, the water will soak through and drip from the ceiling. So, install this tarp above your tent and at an angle, so the rain rolls right off it.
Glen Canyon National Recreation Area, which stretches 1.25 million acres across the Arizona-Utah border, allows visitors to explore striking desert terrain with fewer logistical hurdles and crowds.
The nine national parks in the Golden State - including Yosemite, Death Valley and Joshua Tree - attracted nearly 12 million recreational visits in 2025, according to statistics from the National Park Service. That's up more than 800,000 visits from 2024 and up more than 300,000 from the previous record set in 2019, according to the data, which stretches back to 1979.
We are all familiar with the idea of a library. You go, check out a book, read said book, and return the book when you are done. Yes, there is a bit more mixed in there, such as attaining a library card, due dates, and late fees, but I'm sure you get the general idea. We all know how libraries work.
Great Smoky Mountains National Park was the most popular park in the country last year, drawing more than 11.5 million visitors, according to data from the National Park Service. In fact, the park, which straddles North Carolina and Tennessee, accounted for 12.3 percent of all national park visits.
Wildlife populations are in decline. Recreation sites are crowded and often underfunded. Wildfires are larger, more destructive and harder to control. Climate change is reshaping natural systems, from ocean fisheries to mountain snowpacks, faster than institutions can respond. At the same time, communities are being asked to host new energy projects, transmission lines and mineral development - often without clear processes, adequate resources or trust that decisions are being made in the public interest.
There's something oddly satisfying about watching outdoor gear shed its bulk. We've seen tents collapse into impossibly small pouches and sleeping bags compress into cylinders the size of water bottles. Now, Camprit is applying that same minimalist philosophy to camp stoves with their TiStove, and the results are kind of brilliant. The concept is deceptively simple. Take five titanium pieces (two foldable legs and three cooking panels), make them pack completely flat, and keep the whole setup under 1.5 pounds.
For 2025, there was good news and bad news: overall, these areas were visited 323 million times over the course of the year. That's the good news; the bad news is that this figure was down ever so slightly - specifically, 2.7% - from a record-setting 2024.
A lot of people really underestimate the sizes of our national parks, as well as the accessibility of certain features. A lot of people come to Death Valley, and they want to see that, but they don't often realize that it's along a pretty crappy, 25-mile dirt road, and it often takes well over an hour and a half to get to.
Many glamping places are right off the highway. With Backland, we wanted an immersive nature experience-total comfort, with unobstructed views. The camp sits on an immense and grassy meadow ringed by an unnamed forest. Ten nature suites looked more like futuristic Quonset huts than white tents.
Longer days, blooming flowers, and increasing temperatures make spring the perfect time for an escape to one of the 63 major US national parks. After traveling solo to all of them, there are a few I think are especially worth seeing between the months of March and June.