5 gentle exercises perfect for people who haven't worked out in years - Silicon Canals
Easing back into fitness through gentle, consistent movements and mindfulness rebuilds foundation, confidence, and sustainable habit without intense workouts.
8 morning routines of people who stay mentally sharp well into their 70s and beyond - Silicon Canals
Consistent, intentional morning habits—especially hydration and gentle movement—preserve cognitive function and sustain mental sharpness into advanced age.