Gadgets
fromwww.theguardian.com
1 day agoAfter I suffered a slipped disc, these seven gadgets help me move with less pain
Back pain can be made more tolerable with tools that reduce bending and improve comfortable work positioning.
This yoga for back tightness practice starts with lying on your back. You'll take some simple but dynamic movements. Throughout the rest of the practice, you'll experience twists, forward folding, backbending, side stretching, and working all the areas of the spine-without needing to stand up.