#foraging

#foraging

Many beginners tend to uproot the first mushroom they come across and then seek to identify it and see if it's poisonous or not. Don't do this. It's a much better approach to study just one or two of the most common edible mushrooms beforehand and then go out looking only for them.

The whole-and-fermented-foods-filled New Nordic Diet was born in Scandinavia, relying on grains, vegetables, fruits, nuts, dairy, and fish, embodying traditional seasonal eating.

The rugged Welsh ramble, pleasant south-coast strolls, and lesser-known northern adventures comprise the best coastal walks in the UK, offering scenic explorations beyond the typical routes.