fromFast Company
3 weeks ago6 ways to uplug from the online world this holiday season
Your phone already has built-in features that can help you stop getting distracted.To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device. This mode is designed to stop interruptions when you want to concentrate. You can customize it by blocking specific apps or muting only when you're doing certain things, like sleeping or reading.
Digital life