#flow-states

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#neurobiology #human-performance #psychology #cerebellum #cerebellar-ataxia #high-intensity-aerobic-training
Science
fromBig Think
2 months ago

How to train your nervous system for optimal performance

Neurobiology provides reliable, repeatable mechanisms to engineer peak performance, offering actionable, measurable insights beyond psychology and philosophy's metaphorical explanations.
Science
fromPsychology Today
2 months ago

From Ataxia to Flow: How Cardio Fortifies Cerebellar Power

High-intensity aerobic training enhances cerebellar function, improving coordination, enabling flow states, and potentially boosting fluid intelligence linked to peak motor and cognitive performance.
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