#fitness-progressions

[ follow ]
#strength-training
Exercise
fromInvictus Fitness
3 months ago

3-9 February, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

The programming focuses on progressively advancing skills in handstands, toes-to-bar, and pull-ups to improve overall strength and technique.
Exercise
fromInvictus Fitness
3 months ago

3-9 February, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

The programming focuses on progressively advancing skills in handstands, toes-to-bar, and pull-ups to improve overall strength and technique.
more#strength-training
[ Load more ]