#fitness-progressions
#fitness-progressions

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#strength-training

3-9 February, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

The programming focuses on progressively advancing skills in handstands, toes-to-bar, and pull-ups to improve overall strength and technique.

9-15 December, 2024 - Invictus Gymnastics Level Two - Invictus Fitness

Proper body alignment and foot placement are crucial for effective handstand transitions.

2-8 December, 2024 - Invictus Gymnastics Level One - Invictus Fitness

Focus on progression in pistol squat training by incorporating weights and balance techniques to enhance lower body strength and stability.

3-9 February, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

The programming focuses on progressively advancing skills in handstands, toes-to-bar, and pull-ups to improve overall strength and technique.

9-15 December, 2024 - Invictus Gymnastics Level Two - Invictus Fitness

Proper body alignment and foot placement are crucial for effective handstand transitions.

2-8 December, 2024 - Invictus Gymnastics Level One - Invictus Fitness

Focus on progression in pistol squat training by incorporating weights and balance techniques to enhance lower body strength and stability.

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25 November-1 December, 2024 - Invictus Gymnastics Level One - Invictus Fitness

Safe handstand progressions build strength and confidence through controlled movements and proper techniques.

Prioritize safety by recognizing personal fatigue and limitations during practice.

Incorporate varied handstand drills to promote balanced skill development.

Structured guidance is essential for accessibility across different skill levels.

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