YogafromYoga Journal4 months agoMy 5 Excuses for Not Going to Yoga ClassEvening rationalizations—home workouts, recent meals, or preferring a harder sweat—often prevent attending scheduled yoga classes.
HealthfromInsideHook6 months agoAre You Trading Your Hearing for Better Fitness?Listening to music enhances workout performance but may risk hearing health if played at excessive volumes.
ExercisefromIndependent10 months agoSophie White: If you're on a fitness mission, a Gym Nemesis is crucial - hate is the optimum fuel for working outHaving a nemesis can be more motivating for fitness than being well-nourished or hydrated.
ExercisefromiRunFar10 months agoAvoiding Icarus' Fate: When to Rein in Your RunningRunning can feel great but may lead to injury if it becomes excessive without purpose.