Sophie White: If you're on a fitness mission, a Gym Nemesis is crucial - hate is the optimum fuel for working outHaving a nemesis can be more motivating for fitness than being well-nourished or hydrated.
Avoiding Icarus' Fate: When to Rein in Your RunningRunning can feel great but may lead to injury if it becomes excessive without purpose.
The perfect Christmas gifts for the cyclist in your lifeFinding unique gifts for cyclists can be difficult, especially for non-cyclists; thoughtful presents stand out more than typical novelty items.
A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.Greg Ho, though facing health challenges, aims to run 100 marathons by age 100, showing dedication can reshape health priorities.
DWCS Week 3's Malcolm Wellmaker: From Fixing Pipes to Winning FightsMalcolm Wellmaker juggles a demanding job in construction with his MMA training, illustrating the challenges faced by regional fighters.