"It's the most ubiquitous, effective, totally no-side-effects drug in the world. Exercise is also something Metzl feels is sometimes overlooked in the longevity space, in favor of fancier products. A lot of this stuff we talk about with longevity is not validated, like full-body MRIs and these supplement stacks."
"Instead, he hopes people focus more on the basics of longevity: exercise, diet, socializing, and good sleep. To foster a greater sense of community, he developed the IronStrength program, a workout for runners and triathletes. He also leads its workouts, teaching dozens of IronStrength group classes a year."
Dr. Jordan Metzl, a sports medicine physician, emphasizes that exercise is the most important factor for longevity and should be prioritized over unvalidated trends like full-body MRIs and supplement stacks. He advocates for focusing on fundamental longevity practices: exercise, diet, socializing, and sleep. Metzl developed the IronStrength program to build community among runners and triathletes while leading by example through numerous endurance events including marathons and Ironman Triathlons. His personal fitness routine includes early morning strength training and running, demonstrating his commitment to the principles he prescribes to others.
#exercise-and-longevity #sports-medicine #fitness-motivation #community-wellness #evidence-based-health
Read at Business Insider
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