#fitness-metrics

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The Verge
2 months ago
Wearables

The watchOS 11 beta slowed me down, in a good way

Apple Watch watchOS 11 update introduces new Vitals app, Training Load feature, and ability to pause Activity Rings for better flexibility and insight into fitness metrics. [ more ]
Business Insider
2 months ago
Wellness

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Three essential fitness metrics can help maximize workouts for longevity: VO2 max indicates heart health, muscle mass, and balance key for staying active. [ more ]
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