#fitness-guidelines

[ follow ]
#health
Exercise
fromSET FOR SET
4 days ago

What Is "Vigorous" Exercise? A Key Component Of Physical Activity

Vigorous exercise significantly boosts heart rate and fitness, distinguishing itself from moderate exercise.
fromOpen Culture
3 months ago
Health

Do You Really Need to Take 10,000 Steps a Day?

The 10,000 steps guideline is a marketing creation, not a scientific standard.
Walking 4,400 steps a day can significantly reduce mortality rates, especially in women.
Health benefits of walking persist beyond 7,500 steps, with further reductions in health risks.
Exercise
fromSET FOR SET
4 days ago

What Is "Vigorous" Exercise? A Key Component Of Physical Activity

Vigorous exercise significantly boosts heart rate and fitness, distinguishing itself from moderate exercise.
fromOpen Culture
3 months ago
Health

Do You Really Need to Take 10,000 Steps a Day?

The 10,000 steps guideline is a marketing creation, not a scientific standard.
Walking 4,400 steps a day can significantly reduce mortality rates, especially in women.
Health benefits of walking persist beyond 7,500 steps, with further reductions in health risks.
more#health
[ Load more ]