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Runningshoesguru

Salomon Aero Glide 2 Review

The Salomon Aero Glide 2 is a comfortable daily trainer suitable for easy paces and longer runs, featuring plush cushioning and a responsive ride. [ more ]

Bikerumor

All New Specialized Torch 2.0 & 3.0 Road Shoes Offer Comfortable Performance

The new Specialized Torch 2.0 and 3.0 road shoes are designed with features borrowed from higher-end models for performance and comfort.

The Torch 3.0 is slightly heavier than the 2.0 due to the additional BOA dial, but offers a secure and comfortable fit with no pressure on the top of the instep. [ more ]

Runningshoesguru

Can Women Wear Men's Running Shoes for Long Distance Races?

Women may face challenges with the fit of men's running shoes due to differences in foot anatomy and arch structure.

Functional differences in cushioning, stability features, and heel-to-toe drop may exist between men's and women's running shoes. [ more ]

WSJ

20 Years Searching for Workouts Taught Me These 10 Things

What's Your Workout column has come to an end after nearly 20 years.

The debut column in 2004 featured the author's own routine. [ more ]

www.esquire.com

18 Best Hoka Deals in January 2024 - Hoka Deals for Runners

People are buying home gym equipment and fitness accessories at the start of the year.

There are sales on Hoka running shoes in January 2024. [ more ]

Londonist

9 Challenge Events In London In 2024 To Sign Up For Right Now

There are several challenge events happening in London in 2024 that people can sign up for right now.

Participants can choose to run, walk, or jog the distance in these events. [ more ]

The Verge

Comfort isn't just a Vision Pro problem - it's a wearable one

Wearables need to be comfortable but it's challenging to achieve at scale

Comfort in wearables is subjective and varies between users [ more ]

Bavarian Football Works

Bayern Munich's Matthijs de Ligt putting in extra work ahead of Ruckrunde

Matthijs de Ligt returns to Bayern Munich's starting lineup after missing 11 games due to injury.

De Ligt is working on his fitness during the team's rest day to prepare for playing 90 minutes. [ more ]

www.theguardian.com

Three-quarters of gym-goers report boost in mental health, report says

More than half of gym-goers join to tackle an illness

Three-quarters of gym-goers find that keeping fit boosts their mental health [ more ]

www.theguardian.com

Afterwards I would feel blissful': how exercise convinced a psychotherapist to become a personal trainer

Psychotherapists are integrating physical therapy and personal training into their practice to treat both the mind and body.

Gyms are also recognizing the importance of mental fitness and offering classes to help improve mental health. [ more ]

Engadget

The Beats Fit Pro noise canceling wireless earbuds are 20 percent off at Amazon

The Beats Fit Pro earbuds in three new colors are currently on sale on Amazon, with a 20 percent discount.

These earbuds are ideal for fitness enthusiasts, with water resistance, comfortable fit, noise canceling, and spatial audio features.

The battery life of the earbuds is up to 6 hours and can be extended to 24 hours with the charging case. They also have convenient features for Apple users. [ more ]

www.nytimes.com

How to Start Working Out Again

Set measurable, bite-size goals to make exercise more achievable.

Choose activities you enjoy to increase the likelihood of sticking with your routine.

Start with small amounts of exercise and gradually increase intensity to avoid burnout. [ more ]

New York Post

Exercise 'snacks' can have a life-changing impact - and you only need 20 seconds

Daily exercise snacks, consisting of 1-2 minutes of physical activity, can improve overall health.

Adding short bursts of high-intensity exercise into your daily routine can benefit people of all fitness levels. [ more ]

www.nytimes.com

How to Get Fit Without Going Broke

Getting in shape doesn't have to cost a fortune.

Jump ropes and exercise bands are affordable and effective workout tools. [ more ]

www.nytimes.com

12 Workouts to Try in 2024

Finding a reliable, enjoyable way to stay fit can be a bit overwhelming.

Should you do Crossfit, Pilates or pickleball?

Is Zumba still a thing?

Does running to catch the bus count as exercise?

Investopedia

Peloton Teams Up with TikTok To Create Fitness Hub

Peloton is partnering with TikTok to create a fitness hub called #TikTok Fitness.

Peloton will provide live workout classes, original content, and collaborations on the TikTok platform. [ more ]

www.independent.co.uk

TV fitness guru arrested for attempted murder after colleague has allergic reaction'

Fitness guru Jody Bunting was arrested on suspicion of attempted murder after a colleague had an allergic reaction to chocolate. Bunting denies intentionally planting the chocolate at his leisure club.

Bunting was shocked by his arrest and the treatment he received, but is focusing on his fitness classes and weight loss coaching while awaiting further action from the police. [ more ]

Columbus Ledger-Enquirer

The 10 Best Under-Desk Treadmills of 2024

Consider key factors when choosing an under-desk treadmill, such as space efficiency, quiet operation, and durability.

The Sienfix and Sperax Walking Pad are two top picks for under-desk treadmills, with features like shock-absorbing systems and compact designs. [ more ]

Runningshoesguru

ASICS Novablast vs ASICS Kayano

The Novablast is better for uptempo runs and races, while the Kayano is more suited for slow runs and long distances.

The Kayano has a higher level of support and heel cushioning compared to the Novablast. [ more ]

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