#faith-and-spirituality

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Mindfulness
fromPsychology Today
16 hours ago

When Life Stops: But Only for You

Illness disrupts not only physiology but also our entire sense of existence and future, leading to a profound confrontation with uncertainty and mortality.
Philosophy
fromThe Conversation
18 hours ago

Many churches, synagogues and mosques are built around families - and they're struggling to respond to rising singles

The rise of single adults is reshaping religious institutions and their community dynamics.
#solitude
Writing
fromSilicon Canals
2 weeks ago

I'm 66 and the most important relationship of my adult life has been with solitude - not as a consolation for the company I didn't have, but as the place where I have always been most honest, most creative, and most recognizably myself, and I spent too many years being embarrassed about that before I understood it was simply how I was built - Silicon Canals

Solitude allows for self-discovery and personal reflection, free from societal expectations and external pressures.
Writing
fromSilicon Canals
2 weeks ago

I'm 66 and the most important relationship of my adult life has been with solitude - not as a consolation for the company I didn't have, but as the place where I have always been most honest, most creative, and most recognizably myself, and I spent too many years being embarrassed about that before I understood it was simply how I was built - Silicon Canals

Solitude allows for self-discovery and personal reflection, free from societal expectations and external pressures.
History
fromMedievalists.net
19 hours ago

Buddhist Warrior Monks: The Sohei of Medieval Japan - Medievalists.net

Buddhist monks in medieval Japan, known as Sohei, engaged in warfare and political struggles, significantly influencing Japanese history.
#yoga
Yoga
fromYoga Journal
16 hours ago

Overstimulated? This Yoga Practice Can Get You Out of Your Head.

Grounding yoga practices can help alleviate feelings of overstimulation through breathwork and mindful movement.
Yoga
fromYoga Journal
5 days ago

Can't Focus? These 8 Yoga Poses Help Boost Your Mental Clarity.

Yoga can help improve focus by training the mind to stay present during practice.
Yoga
fromYoga Journal
3 weeks ago

As an Overachiever, I Didn't Think I'd Like Yoga. I Was Wrong.

Yoga can provide unexpected relaxation and a sense of lightness, even for those who consider themselves strong athletes.
Yoga
fromYoga Journal
4 weeks ago

No, Calm is Not the Only Goal of Yoga

Yoga practitioners are often misperceived as perpetually calm, despite the reality of their diverse emotional experiences.
Yoga
fromYoga Journal
16 hours ago

Overstimulated? This Yoga Practice Can Get You Out of Your Head.

Grounding yoga practices can help alleviate feelings of overstimulation through breathwork and mindful movement.
Yoga
fromYoga Journal
5 days ago

Can't Focus? These 8 Yoga Poses Help Boost Your Mental Clarity.

Yoga can help improve focus by training the mind to stay present during practice.
fromSilicon Canals
12 hours ago

I'm 66 and I sold the business I built over two decades for more money than I ever thought I'd see - and I spent the first week staring at my bank account trying to figure out why I didn't feel anything, and I finally understood that the money was never the point, the building was the point, and once it was gone I had to meet the version of myself who wasn't building something anymore - Silicon Canals

The money was supposed to feel like something. You work your whole life thinking about the payoff. The day you can finally relax. The moment you don't have to worry about making payroll or whether that big invoice will come through.
Retirement
Psychology
fromFast Company
17 hours ago

Want to live a longer, happier life? Science says work to be more successful (but not in the way you might think)

Engagement in pursuing goals, rather than achieving them, correlates with longer, more fulfilling lives.
Wellness
fromEntrepreneur
2 days ago

6 New Books That Treat Wellness Like the Business Strategy It Is

Entrepreneurs need better filters for information, focusing on practical tools for health, clarity, and stamina.
Austin
fromPsychology Today
3 days ago

The Emotional Cost of Becoming Someone New

Coping with life changes during a Ph.D. journey involves financial adjustments, emotional challenges, and personal growth.
Careers
fromSilicon Canals
3 days ago

There's a kind of man who runs entirely on obligation for forty years - provider, fixer, the one who shows up - and retirement is the first morning he wakes up with nothing to fix and realizes he built himself no other way to matter - Silicon Canals

Retirement can lead to an identity crisis for those who defined themselves by their work and responsibilities.
#mindfulness
fromSilicon Canals
1 week ago
Mindfulness

I'm 66 and the most important thing I have done for myself in the last decade is learn to sit in a room alone without immediately filling it with something - without the television, the phone, the task - just the room and the light and whatever arrives in the quiet, and what arrives, it turns out, is mostly myself, and mostly myself is more than enough company - Silicon Canals

Mindfulness
fromPsychology Today
2 weeks ago

What Meditation Retreats Really Do to Your Mind and Body

Unemployed adults participated in a three-day retreat focusing on mindfulness meditation versus guided relaxation to assess stress management effects.
Mindfulness
fromSilicon Canals
1 week ago

I'm 66 and the most important thing I have done for myself in the last decade is learn to sit in a room alone without immediately filling it with something - without the television, the phone, the task - just the room and the light and whatever arrives in the quiet, and what arrives, it turns out, is mostly myself, and mostly myself is more than enough company - Silicon Canals

Learning to sit in silence and embrace stillness can be transformative and essential for personal growth.
Mindfulness
fromPsychology Today
2 weeks ago

What Meditation Retreats Really Do to Your Mind and Body

Unemployed adults participated in a three-day retreat focusing on mindfulness meditation versus guided relaxation to assess stress management effects.
fromThe Atlantic
5 days ago

Can Turning Off Your Phone Bring You Closer to God?

Burnout is not a temporary affliction; it's the millennial condition. It's like we just churn out tired, exhausted souls like a widget factory. I don't know if you feel this at all yet in your body or in your bones. If you don't, it's because you're still young and you haven't been in the city very long. But you will. Trust me, you will.
Books
Science
fromMail Online
6 days ago

NASA astronaut finds GOD after returning to Earth

Astronaut Reid Wiseman experienced profound emotions upon returning from space, particularly during a moment with a Navy chaplain.
Mindfulness
fromPsychology Today
7 hours ago

The Secret to Having a Good Vibe (That Others Can't Resist)

A seven-minute Buddhist practice can significantly improve feelings of connection and well-being towards others.
Philosophy
fromThe Conversation
2 days ago

Attending multiple places of worship is the norm for many Americans

Many U.S. adults attend multiple congregations, with 12% doing so regularly and 45% occasionally, influenced by political and religious affiliations.
Psychology
fromSilicon Canals
20 hours ago

You know you've encountered a high-level thinker if they make you feel smarter after the conversation, not dumber - because mediocre intellects use their intelligence to win, and high-level thinkers use it to help, and the real test of a great mind isn't how impressive they sound but how many people leave rooms they were in feeling more capable than they walked in - Silicon Canals

Real intelligence enhances others' understanding rather than intimidating them, fostering collaboration and mutual growth.
Mental health
fromPsychology Today
3 days ago

The Question Behind the Question

Emotional questions often underlie technical inquiries, highlighting the need for addressing patients' emotional needs in medical conversations.
Psychology
fromSilicon Canals
1 day ago

Psychology says a truly successful life isn't measured by what you've accumulated, it's measured by whether the people closest to you feel more like themselves or less like themselves after spending time with you - Silicon Canals

Success should be measured by the quality of relationships and personal fulfillment rather than external achievements.
Philosophy
fromThe Conversation
1 day ago

What a Muslim folk trickster can teach us about the danger of holding a single worldview

The Trump administration prioritizes power over understanding, leading to cuts in cultural and educational programs.
Yoga
fromYOGMAY
6 days ago

Yoga Nidra for Sleep: Benefits, How It Works & Beginner Guide

Yoga Nidra is a transformative guided meditation practice that promotes deep relaxation and healing, enhancing emotional balance and mental clarity.
fromTiny Buddha
3 days ago

Why I Gossiped and What I Now Do Instead - Tiny Buddha

Gossiping about someone else gave me a fleeting escape, since it allowed me to shift my focus to someone else's behavior. Every time I did it, I felt a sense of guilt and shame after.
Mindfulness
Mental health
fromSilicon Canals
5 days ago

Psychology says the reason so many people crash emotionally in their early 60s isn't retirement or aging - it's the first time in decades they've had enough silence to hear their own thoughts and they don't recognize the person thinking them - Silicon Canals

Highly functional individuals often face delayed emotional collapse in their sixties due to decades of avoidance and relentless life pressures.
Mindfulness
fromwww.theguardian.com
4 days ago

What if your life turned out to be ordinary'? Slow down and relish this it might even be enchanting | Nadine Levy

Ordinary life can be undervalued, yet it may offer a deeper understanding of fulfillment beyond societal expectations of achievement.
Psychology
fromwww.theguardian.com
3 days ago

The emotional security secret: how to get healthier, happier and have stronger relationships

Amir Levine's new book, Secure, offers tools to help individuals develop secure attachment styles for improved relationships and longevity.
Mindfulness
fromYoga Journal
6 days ago

6 Yoga Retreats That Center Wildlife and Conservation

Nature-based yoga retreats enhance mindfulness and presence through ethical wildlife experiences, fostering awe and connection in stunning ecosystems.
Psychology
fromSilicon Canals
3 days ago

Psychology suggests people who follow through on small promises to themselves aren't just building habits - they're constructing the internal evidence that they can be trusted, which is the actual foundation of lasting self-discipline - Silicon Canals

Self-discipline is shaped by accumulated evidence of personal commitments rather than mere willpower.
Parenting
fromSilicon Canals
4 weeks ago

I meditated every morning for three years and I was still the most reactive person in every room I walked into - and a monk in Thailand told me the problem wasn't my practice, it was that I was using stillness as preparation for chaos instead of learning to find stillness inside the chaos itself - Silicon Canals

Emotional neglect occurs when parents provide materially but fail to be emotionally present for their children.
fromPhilosophynow
3 weeks ago

Love & Emptiness in the Sufi Tradition

Rumi argues that to love is to enter the unknown: to love is to empty the self of all self-knowledge entirely. He believes that emptiness is a paradoxical state of infinite fullness, allowing for the purest form of love and union with the divine.
Philosophy
#spirituality
fromwww.theguardian.com
3 weeks ago
Philosophy

I don't know what God is. But the search keeps me grounded and feeling alive | Karen Rinaldi

Finding God amidst uncertainty can be a grounding practice during challenging times.
Philosophy
fromwww.theguardian.com
3 weeks ago

I don't know what God is. But the search keeps me grounded and feeling alive | Karen Rinaldi

Finding God amidst uncertainty can be a grounding practice during challenging times.
Psychology
fromPsychology Today
3 weeks ago

Holding Inspired Authority

Effective authority fosters growth through listening, modeling behaviors, and celebrating achievements, avoiding both abuse and abdication.
fromThe Atlantic
4 weeks ago

How to Believe in God

Witnessing the presence of God at a bus stop in 2011, I felt overwhelmed by something indescribably majestic, which bared my soul to a profound realization.
Philosophy
Psychology
fromSilicon Canals
3 weeks ago

Research suggests the calmest people in any room aren't naturally calm - they once had the most chaotic inner world and built stillness the way someone builds a house around a wound, one deliberate wall at a time - Silicon Canals

Calm is constructed through experience and understanding, not an inherent trait or genetic gift.
fromPsychology Today
3 weeks ago

Partnership on the Spiritual Path

Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.
Mindfulness
fromwww.theguardian.com
1 month ago

I'm deathly afraid': what is digital spirituality leading us toward?

The AI entity said its name was Caelum, the Latin word for heaven, and a figure commonly used in collaborative online fantasy fiction.
Philosophy
Education
fromPsychology Today
2 months ago

A True Believer in the Intellectual Spirit

Entrenched anti-intellectualism, market-driven educational priorities, and political pressures are undermining liberal arts, academic freedom, and intellectual life while religious movements retain transformative power.
fromPsychology Today
2 months ago

What We Can Learn From Religion About Values That Do Not Expire

We are living through one of the most disorienting periods in recorded history. The AI race is accelerating toward ever faster, ever more sophisticated automation and optimization. Agentic AI systems are moving from research labs into workplaces, healthcare, and governance. Geopolitical tensions are restructuring alliances faster than institutions can adapt. And planetary systems are signaling, with increasing urgency, that our current trajectory is unsustainable. Amid all this, it is dangerously easy to lose sight of a foundational question: What are we actually optimizing for?
Artificial intelligence
fromPsychology Today
2 months ago

Sunday's Sacred Ritual

Part of the answer lies in the visceral nature of the game. Unlike chess, football is physical to the point of absurdity. Grown adults in body armor crash into each other over what is essentially a leather egg. There's drama in every play. You don't need a PhD in physics to appreciate a one-handed catch while somersaulting over a defender like a caffeinated acrobat.
National Football League
Relationships
fromSlate Magazine
2 months ago

Help! My Friend Found Religion and Is Happier Than Ever. I Can't Help But Judge Her.

Support a friend's spiritual change by listening without judgment, setting boundaries, and accepting differences while maintaining your own values.
fromPsychology Today
1 month ago

What If You're Fundamentally Not Flawed?

But we are all as an unclean thing, and all our righteousness are as filthy rags; and we all do fade as a leaf; and our iniquities, like the wind, have taken us away. It was bracing language for an 8-year-old. Not only was I unclean, but even my best attempt at goodness was filthy.
Writing
Relationships
fromwww.mercurynews.com
1 month ago

Asking Eric: I wish my friend would chill out about religious holidays

Cultural and religious traditions hold deep personal significance beyond regular practice, and acknowledging them strengthens friendships and shows respect for identity.
Mental health
fromPsychology Today
2 months ago

The Benefits of Religiously Integrated Psychotherapy

An Islamically integrated psychotherapy model produced large distress reductions, showed nonlinear healing trajectories, and increased culturally and spiritually informed resources for Muslim clients.
#zen-buddhism
Philosophy
fromPsychology Today
1 month ago

May Confusion Dawn As Wisdom

Confusion can be a pathway to wisdom and understanding rather than an obstacle to overcome, as demonstrated through Zen Buddhist practice and contemporary art.
Mindfulness
fromBusiness Insider
1 month ago

I meditated with a Japanese Zen monk who works with Fortune 500 companies. I had meditation all wrong.

Meditation is simpler and more attainable than commonly perceived; it does not require thinking about nothing.
Philosophy
fromPsychology Today
1 month ago

May Confusion Dawn As Wisdom

Confusion can be a pathway to wisdom and understanding rather than an obstacle to overcome, as demonstrated through Zen Buddhist practice and contemporary art.
Mindfulness
fromBusiness Insider
1 month ago

I meditated with a Japanese Zen monk who works with Fortune 500 companies. I had meditation all wrong.

Meditation is simpler and more attainable than commonly perceived; it does not require thinking about nothing.
Relationships
fromMindful
2 months ago

How to Fall in Love & Uncover Happiness in 4 Minutes or Less

Sustained love arises from cultivating connection through vulnerability, prolonged eye contact, and recognizing shared human needs for care, understanding, acceptance, and belonging.
Yoga
fromYoga Journal
1 month ago

My Mind Was Always Somewhere Other Than the Present. Then This Happened.

Yoga's opening spiritual teachings initially seemed pointless but gradually revealed their value through mindful observation and reflection on personal joy and childhood experiences.
Philosophy
fromThe New Yorker
1 month ago

How God Got So Great

Monotheism functions as a moral and political credential in American public life, with non-belief in God representing a greater electoral liability than other demographic factors.
fromwww.theguardian.com
1 month ago

My teenager is exploring her spirituality. I support her leap of faith, even as a non-religious parent | Jackie Bailey

Psychology researcher and professor Lisa Miller in her book The Spiritual Child explains that spirituality often increases in adolescence. The teenage brain has a larger gap between experiencing and interpreting than in adulthood. As a result, adolescents' feelings are strong, dramatic and oscillate more wildly than the playground swing you so recently used to push them on.
Psychology
Mindfulness
fromPsychology Today
2 months ago

Early Signs of Spiritual Awakening

Spiritual awakening involves heightened self-awareness, dissatisfaction with external experiences, increased sensitivity, and emotional release leading to deeper understanding of self and reality.
Yoga
fromYOGMAY
2 months ago

Chakras in Yoga Explained: Meaning, Mantras & Healing

Chakras are psycho-energetic centers along the spine that regulate physical, mental, emotional, and spiritual functions and respond to vibrational practices like mantra in Nada Yoga.
#buddhi
Mindfulness
fromThe Atlantic
2 months ago

The Sacredness of the Everyday

Joan Halifax combines deep contemplative practice with sustained, hands-on compassionate action across medical missions, hospice care, prison ministry, homelessness work, and peace activism.
fromYogaRenew
2 months ago

The Ahankara

They look nervously at the cameras. The prize, they are told, is beyond description, but "it is what everyone wants!" The first question is asked: "Who are you?" The fastest contestant with the buzzer rings in - "Michelle!" they cry out confidently. BUZZ - the sound for the wrong answer rings out loudly. Another contestant seizes the moment and squeezes their buzzer. "A Man!" he states with utmost confidence. BUZZ - wrong again.
Philosophy
fromwww.theguardian.com
2 months ago

I drove hours to see the monks walking for peace. Five minutes with them was the gift of a lifetime

The monks are part of a 2,300-mile pilgrimage for peace from a Buddhist temple in Fort Worth, Texas, across nine states to Washington DC. Dressed in vibrant orange robes, they have walked about 20 miles daily, eating one meal a day and practicing loving-kindness a form of mindfulness that can be thought of as a form of non-violent resistance. Their journey is a slow-moving meditation meant to embody peace, rather than argue for it.
Mindfulness
Mindfulness
fromScary Mommy
2 months ago

Women Are Sharing The Most Unhinged Woo Woo Things That Have Changed Their Life

Experimenting with unconventional 'woo woo' rituals can provide simple, low-risk ways to reduce stress and increase feelings of optimism and control.
fromTiny Buddha
2 months ago

The Hidden Cost of Trusting the Universe More Than Yourself - Tiny Buddha

For years, I'd used these journals as a kind of inner courtroom, constantly building a case against myself or others. Every page held evidence of failures, proof of my profoundly advanced ability to gaslight myself. I could shrink or morph into whatever was requested for another person's comfort. Small flowered booklets documenting all the ways I couldn't get "it" right.
Mindfulness
fromTiny Buddha
2 months ago

Letting Go of the "Good Person" Identity and Spiritual Expectations - Tiny Buddha

"When I let go of what I am, I become what I might be." ~Lao Tzu For many years, I was deeply involved in spiritual communities-satsangs, meditation centers, ashrams, and groups focused on positivity, service, and personal growth. These places gave me comfort, community, and a sense of purpose. But they also shaped something inside me that I didn't fully recognize until much later: I had built my self-worth around being a "good person."
Mindfulness
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