SnowboardingfromUnofficial Networks1 day agoDo This Workout To Build Explosive Strength While SkiingExplosive power, built through specific workouts, complements endurance to improve mountain skiing and snowboarding performance.
MMAfromSET FOR SET3 months agoMMA Strength And Conditioning For AnyoneKettlebell step-ups, landmine punches, and sandbag dumps develop fighter-specific functional strength, unilateral stability, rotational power, total-body power, and anaerobic conditioning.