#emotional-mastery
#emotional-mastery

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Some people don't stay quiet in arguments because they're calm, they stay quiet because they ran the math years ago and concluded that saying the thing costs more than swallowing it, and they've been paying the cheaper price so long they forgot it was a choice - Silicon Canals

Silence in arguments often results from an automatic cost-benefit analysis rather than emotional mastery or composure.

Emotions must be experienced and harnessed for constructive use, rather than suppressed.

Perfectionists seek therapy for emotional mastery despite being skilled at suppressing feelings.

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