A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.Alex Ruani transformed her unhealthy snacking habits by redesigning her food environment and focusing on nutritious options.
'I wanted to get back to my happy self,' says FG councillor Maurice Dockrell, who lost over six stoneWeight loss improved mental health significantly, emphasizing the connection between physical and mental well-being.
A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.Alex Ruani transformed her unhealthy snacking habits by redesigning her food environment and focusing on nutritious options.
'I wanted to get back to my happy self,' says FG councillor Maurice Dockrell, who lost over six stoneWeight loss improved mental health significantly, emphasizing the connection between physical and mental well-being.