Mental healthfromwww.theguardian.com3 hours agoThe one change that worked: I was trembling with anxiety when I found a fun, free way to get calmDancing at home transformed acute anxiety into calm by using music and movement to release excess energy and restore a sense of self.
Berlin musicfromElite Traveler7 months agoSchloss Elmau: A Timeless Sanctuary in the Bavarian AlpsSchloss Elmau offers a unique healing experience through dance, relaxation, and diverse wellness options in the beautiful German Alps.