Food trends have never moved faster than they do now. With the power of social media, and particularly short-form video, a food can go from a concept in a lone creator's mind to an absolute phenomenon in a matter of hours.
Beans are high in protein, fiber, vitamins and minerals. Important attributes, but there is more to say about their surge in popularity. Many sources tout that they help your gut, your blood pressure and your cholesterol numbers. Throw frugality into the mix, and you have a winning ingredient. And, of course, they can be very delicious.
Coriander and cumin aren't direct substitutes. Cumin is more pungent and earthy, so if used in place of coriander, I recommend using about half the amount and adding a touch of citrus zest or fennel seed to restore brightness.
Your spice cabinet is like a passport of sorts, allowing you to sample the flavors and ingredients of different cuisines and cook dishes from around the globe. As such, building a robust collection of both staple spices, and more underrated and unique ones is important. If you're shopping for new additions to step up your seasoning game, look no further than garam masala and ras el hanout. Although these spice mixes may have similar colors and ingredients, there are some major differences between the two that warrant adding both to your spice cabinet.
The first whiff of garam masala, for example, might transport you back to a wonderful meal that you had at your favorite Indian restaurant last weekend. Curry powder, on the other hand, despite bearing the word "curry" in its title - which is what you ordered at the Indian restaurant, right? - is unlikely to awaken such a connection. Its aroma might, however, remind you of dishes coming from countries like Jamaica, Thailand, and Japan.
This creamy Spinach Lentil Curry is comforting, richly spiced without being heavy and made with just a few pantry staple ingredients in about 30 minutes. Prep Time: 10 minutes. Cook Time: 20 minutes. Servings: Makes 4 servings of approximately 1.5 cups each. Nutrition: 269 calories with 17g protein + 19g fibre. Dietary Info: Vegan, gluten-free, dairy-free, nut-free. Difficulty: Easy! One-pan recipe with minimal ingredients and prep needed.
Soaked and blended, cashews become a stand-in for heavy cream, keeping stuffed shells, soups, pasta sauces, and desserts luxuriously dairy-free. Toasted and roughly chopped, they add crunch to salads, curries, stir-fries, and more. There are so many reasons to love cooking with these seeds-that's right, "cashew nut" is technically a misnomer, since they grow outside the fruit rather than inside a hard shell like true nuts.
The star of the show, the meatballs, get seasoned with a mix of crumbled feta, smoked paprika, and cumin, resulting in a tender, flavorful meatball that tastes far more complex than its trim ingredient list might suggest. The rice underneath is just as fun. Speckled with salty pistachios and plump golden raisins, and perfumed by a cardamom pod and a stray cinnamon stick, it strikes the ideal ratio of salty to sweet, contrasting with the savory meatballs.
Now, on their own, right after you peel them off the cloves, garlic skins don't make a great snack. Technically you can eat them, but the tough, fibrous texture isn't exactly something that you'll look forward to either chewing on or choking down. If you do sample a bit, however, you will notice that despite seeming like a useless bit of waste all this time, these peels actually do contain a lot of flavor.
A true one-pot meal, this Indian-spiced rice is made with store-bought spicy simmer sauce, paired with tofu and cauliflower. It's hearty, filling and you can load it up with a range of herbs or crunchy nuts as toppings. We are staying in a little loft in San Francisco right now, trying to find our next place to live. The kitchen is tiny: two electric burners, a microwave, roughly 2 feet of counter space.