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Medicine
fromwww.cbc.ca
2 weeks ago

Experiencing menopause symptoms? Here's what experts say can help | CBC

Hormone therapy is the gold standard for menopause hot flashes and night sweats, effective for many symptoms but unsuitable for people with certain health risks.
Yoga
fromYoga Journal
1 month ago

How Do You Safely Practice Twists in Yoga? Here's What You Need to Know.

Twisting yoga asanas improve spinal and abdominal health by enhancing circulation, spinal-disc nutrient exchange, and spinal elasticity, but are contraindicated for neurological disc pathologies.
Yoga
fromYoga Journal
2 months ago

The One Yoga Pose That Will Calm You Down in (Literally) Seconds

Legs Up the Wall (Viparita Karani) restores nervous-system calm, eases leg fatigue, promotes restful breathing, and renews mental clarity and balance.
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