#conflict-resilience

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Mental health
fromPsychology Today
2 months ago

From Emotional Intelligence to Conflict Resilience

Conflict resilience enhances emotional intelligence by transforming high-stakes disagreements into opportunities for growth.
Neuroscience shows self-awareness and conflict resilience lower stress during difficult conversations.
Reframing conflict fosters stronger relationships through resilience and growth.
Mindfulness
fromPsychology Today
2 months ago

Your Brain on Conflict

Conflict escalates cognitive rigidity by activating the brain's salience system.
Techniques like deep breathing can help manage emotional responses during conflict.
Viewing conflict as a challenge rather than a threat alters engagement.
Building conflict resilience enhances relationships and overall well-being.
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