Mental healthfromPsychology Today3 months agoWhat Are the End Goals of Therapy?Therapy's end goal may not be absolute happiness but understanding and managing emotions effectively.
MindfulnessfromPsychology Today1 month agoAre You Discerning, or Just Ruminating?Rumination hinders clarity and exacerbates feelings of anxiety, reflecting a counterproductive approach to emotional discomfort.
fromBuzzFeed2 weeks agoMindfulnessThis Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix
Mental healthfromPsychology Today3 months agoWhat Are the End Goals of Therapy?Therapy's end goal may not be absolute happiness but understanding and managing emotions effectively.
MindfulnessfromPsychology Today1 month agoAre You Discerning, or Just Ruminating?Rumination hinders clarity and exacerbates feelings of anxiety, reflecting a counterproductive approach to emotional discomfort.
fromBuzzFeed2 weeks agoMindfulnessThis Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix
