#cognitive-behavior

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#mental-health
fromBuzzFeed
2 months ago
Mindfulness

This Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix

Overstimulation can lead to negative emotional reactions as the brain's rational decision-making capacity diminishes.
fromPsychology Today
3 months ago
Mindfulness

Are You Discerning, or Just Ruminating?

Rumination hinders clarity and exacerbates feelings of anxiety, reflecting a counterproductive approach to emotional discomfort.
fromBuzzFeed
2 months ago
Mindfulness

This Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix

Mental health
fromHackernoon
1 year ago

5 Strategies to Break Your Overthinking Habit | HackerNoon

Overthinking distracts from goals and derails progress.
It can increase stress and lead to poor decision making.
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