#cognitive-behavior

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#mental-health #anxiety #perfectionism #self-awareness #curiosity-psychology #multidimensional-traits
Psychology
fromSilicon Canals
1 month ago

If you find yourself constantly researching topics that have zero practical application to your life and falling down Wikipedia rabbit holes at 2am, psychology says you share these 7 cognitive traits of genuinely curious minds - Silicon Canals

Curiosity is a multidimensional psychological trait with distinct facets that predict personality, emotion, and well-being outcomes, with joyous exploration being one key dimension where learning itself provides intrinsic reward.
#mental-health
fromBuzzFeed
10 months ago
Mindfulness

This Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix

fromBuzzFeed
10 months ago
Mindfulness

This Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix

more#mental-health
Mental health
fromHackernoon
2 years ago

5 Strategies to Break Your Overthinking Habit | HackerNoon

Overthinking distracts from goals and derails progress.
It can increase stress and lead to poor decision making.
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