fromBuzzFeed3 months agoMindfulnessThis Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy FixOverstimulation can lead to negative emotional reactions as the brain's rational decision-making capacity diminishes.
fromPsychology Today3 months agoMindfulnessAre You Discerning, or Just Ruminating?Rumination hinders clarity and exacerbates feelings of anxiety, reflecting a counterproductive approach to emotional discomfort.
fromBuzzFeed3 months agoMindfulnessThis Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix
MindfulnessfromPsychology Today3 months agoAre You Discerning, or Just Ruminating?Rumination hinders clarity and exacerbates feelings of anxiety, reflecting a counterproductive approach to emotional discomfort.
Mental healthfromHackernoon1 year ago5 Strategies to Break Your Overthinking Habit | HackerNoonOverthinking distracts from goals and derails progress.It can increase stress and lead to poor decision making.
