George Harrison's Dark Horse Lentil Soup recipe features ingredients such as 1 red chili, cumin seeds, onions, garlic, lentils, tomatoes, and green peppers, showcasing his love for Indian cuisine.
The spices are merely a vessel for culture, community, storytelling, and politics. The recipes were so fresh, simple, and seasonal. That's not the version of South Asian food that most people know.
Scotch eggs are a pub food delicacy - a soft-boiled egg wrapped in a thin layer of sausage, coated in breadcrumbs, and then deep fried until crisp and delicious, ideally with a yolk in the center that is still runny. They are as heavy in the hand as they sit in the belly, a classic British dish that sticks to the ribs and girds one against the cold grey drizzle.
Kolamba showcases Sri Lankan home cooking as it's eaten across the island. Bold spices, deeply layered curries, fragrant rice and freshly made roti, all designed to be shared. Hoppers (also known as appa/appam) are a Sri Lankan staple: thin and lacy at the edges, soft and slightly spongy in the middle, and just as good at breakfast as they are at dinner.
A true one-pot meal, this Indian-spiced rice is made with store-bought spicy simmer sauce, paired with tofu and cauliflower. It's hearty, filling and you can load it up with a range of herbs or crunchy nuts as toppings. We are staying in a little loft in San Francisco right now, trying to find our next place to live. The kitchen is tiny: two electric burners, a microwave, roughly 2 feet of counter space.
Soaked and blended, cashews become a stand-in for heavy cream, keeping stuffed shells, soups, pasta sauces, and desserts luxuriously dairy-free. Toasted and roughly chopped, they add crunch to salads, curries, stir-fries, and more. There are so many reasons to love cooking with these seeds-that's right, "cashew nut" is technically a misnomer, since they grow outside the fruit rather than inside a hard shell like true nuts.
This chickpea curry recipe is the weeknight dinner of my dreams. It's easy to make with pantry ingredients. It comes together in one pan. And it's delicious, with a rich, creamy texture and deeply spiced flavor, thanks to coconut milk, curry powder, and fresh ginger. This chickpea curry is healthy too. The chickpeas pack it with fiber and plant-based protein, and a few handfuls of spinach give it a nice veggie kick.
India is a country with countless regional specialties, each with its own history, culture, and unique use of spices. I wanted our guests to experience that variety and feel as though they were traveling across India one meal at a time.
Variations of coconut fish curry abound up and down the Swahili Coast, so much so that the dish is often broadly referred to as East African fish curry. This version of coconut fish curry leans heavily on xawaash, a spice blend that is at the heart of Somali cuisine. This Is my malaay qumbe, coconut fish curry. Variations of coconut fish curry can be found all throughout East Africa.
Need an easy lunch or dinner idea? Try brown lentils! Alex and I love eating lentils for lunches or dinners, since they're full of plant-based protein and keep us full for hours afterwards. This brown lentils recipe results in perfectly seasoned, tender lentils. You can eat them as-is, or add them as a component to tacos, salads, and more. They're a simple protein that makes an easy vegan recipe or healthy dinner!
Why to Make This Quinoa Chili This quinoa chili is seriously good, full of savory flavors that wrap you like a cozy sweater. It's modeled after that quinoa chili from our lunch date, this time using our favorite fire roasted tomatoes. It's simple and flavorful, with tons of savory veggies and of course, quinoa! Quinoa acts as the texture of where meat would be in this vegan chili, and brings in loads of plant based protein.
We may receive a commission on purchases made from links. There's a lot you can do with canned chickpeas. Also known as garbanzo beans, these versatile legumes are great to keep stocked in your pantry for bulking up meals with more protein, preparing scrumptious appetizers and dips, and making a number of soups and stews among other dishes. In Tasting Table's deep dive ranking grocery store canned chickpea brands, the 365 Organic variety from Whole Foods was picked as the very best offering.
If you love your salty snacks (and who doesn't?), we have a game-changing idea. Potato chips are irresistibly delicious, but we all know the unfortunate truth that they're a far cry from healthy, with their sodium and unhealthy fats. But you don't have to give up the experience of enjoying a crunchy, savory snack; in fact, you can even upgrade that experience with chickpeas.
Tempeh is a gift to all home cooks from Indonesia. Made from fermented compressed soy beans, it's an intelligent ingredient equivalent to meat in terms of protein, subtle and nutty in flavour and chewy in texture. Happily, it is also now widely available in most large UK supermarkets. Here, the tempeh is cooked in a typical Indonesian way that is, fried until crisp, then coated in a sticky, spicy sweet soy sauce and liberally sprinkled with salted peanuts.
Jasmine rice gets toasted until fragrant and lightly golden, then it's cooked with coconut milk to yield a supremely nutty base for the salad. Fluffy toasted rice meets crunchy slaw and seared tofu in my gingery, toasted rice salad. When you toast grains of rice until fragrant and golden, it takes on this nutty flavor that adds complexity to whatever you're making.
If there's one thing I know as a Registered Dietitian, it's that most people probably don't get enough vegetables. No matter how many bags of spinach or heads of broccoli you buy, they'll often die a slow death in the back of your fridge. Even I get into a pattern of avoiding vegetables in favor of richer, carb-y dishes to fuel me through the winter.
I have yet to see anyone eating mulligatawny in an Indian restaurant perhaps unsurprisingly, given that it's a product of the British occupation, and the very name has an off-putting Victorian feel, which is a shame, because it's aged a lot better than imperialism. Based, historians think, on the Madrassi broth molo tunny, it's a lovely, gently spiced winter soup that's well worth rediscovering. Prep 15 min Cook 50 min Serves 4-6
These Middle Eastern chickpea balls are so meaty and satisfying, I feel like I could eat them every day! One of my favorite ideas for how to eat them is this falafel salad. Make a batch of my baked falafel, then layer them with crunchy veggies and top with a creamy, zingy tahini dressing. You can also use purchased frozen falafel, or even repurpose takeout leftovers! This one is a massive hit with my family.
If you're trying to eat more vegetables, consider slurping more soup. Most of them rely on vegetables as a base, and from there, it's easy to add even more for a belly-filling, nourishing meal. Without much effort, you can easily work two servings of vegetables into a single bowl. Soup also happens to be one of the most simple and soul-warming things to make, a breeze to customize and easily packed for lunches,
