#carb-timing
#carb-timing

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Dining

The Elite Strategy For A Better Buffet Experience - Tasting Table

At buffets, eat high-value proteins and vegetables first and save starchy carbs like rice, pasta, bread, and potatoes for last to avoid filling up early.

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#carb-timing#carb-timing

The Elite Strategy For A Better Buffet Experience - Tasting Table

#carb-timing
#carb-timing