#breathing-and-posture
#breathing-and-posture

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#pelvic-floor-health #yoga #core-stability

10 Cues to Strengthen and Stabilize Your Pelvic Floor

A strong pelvic floor stabilizes spine and hips, supports breathing, posture, circulation, and movement; yoga strengthens the pelvic-floor–core connection to improve function.

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#breathing-and-posture#breathing-and-posture

10 Cues to Strengthen and Stabilize Your Pelvic Floor

#breathing-and-posture
#breathing-and-posture