#bowel-cancer

#bowel-cancer

Just 10 minutes of intense exercise can flip genetic switches that help stop bowel cancer in its tracks. Credit: Shutterstock As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of intense exercise could play a role in protecting against cancer. Scientists report that as little as 10 minutes of hard physical activity may help slow cancer growth.

Born in Cardiff in 1963, Morris became Glamorgan's youngest ever captain at the age of 22 before returning to the role later in his career, leading them to the Sunday League title in 1993, their first trophy in 24 years. The recipient of three Test caps in 1991, when he was unable to make much of an impression as he averaged 19.16, Morris also led England A on tours to South Africa, the West Indies and Sri Lanka.