#behavioral-strategies

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#motivation #adhd #self-control #psychology #gratitude #resilience #discrimination #glp-1 #food-noise #hunger #dieting
Psychology
fromPsychology Today
1 day ago

Expressing Gratitude in a Time of Deprivation

Gratitude strengthens happiness, resilience, and relationships but faces barriers from pervasive fear, hate, marginalization, and insecurity.
Wellness
fromPsychology Today
1 week ago

How to Quiet Food Noise Without Medication

GLP-1 medications can reduce intrusive food thoughts, but side effects, cost, and high discontinuation rates make regular, guilt-free eating and well-being focus important alternatives.
Exercise
fromwww.theguardian.com
4 weeks ago

Start small, keep a log, picture the end result: 17 experts' top tips on how to stay motivated

Small, specific rituals and incentives—imaginative scenarios, brief tidying, timed music, mortality reminders, and TV rewards—boost motivation and sustain productive action.
#adhd
Mindfulness
fromPsychology Today
6 months ago

Why Boredom Feels Unbearable for People With ADHD

Boredom in ADHD is not just discomfort; it can cause significant emotional distress and several negative behavioral outcomes.
Chronic boredom can lead to impulsivity and decreased motivation in individuals with ADHD, necessitating structured approaches to coping.
Mindfulness
fromPsychology Today
6 months ago

Why Boredom Feels Unbearable for People With ADHD

Boredom in ADHD is not just discomfort; it can cause significant emotional distress and several negative behavioral outcomes.
Chronic boredom can lead to impulsivity and decreased motivation in individuals with ADHD, necessitating structured approaches to coping.
more#adhd
#self-control
fromPsychology Today
6 months ago
Parenting

Rediscovering our Natural Self-Control

Using situational self-control strategies is more effective than relying on willpower alone for achieving goals.
fromPsychology Today
7 months ago
Mental health

No Willpower Needed: Proven Techniques to Boost Self-Control

Self-control is vital for bridging immediate desires and long-term goals.
Automating behaviors and building habits facilitates effortless self-control.
Mental health
fromPsychology Today
7 months ago

No Willpower Needed: Proven Techniques to Boost Self-Control

Self-control is vital for bridging immediate desires and long-term goals.
Automating behaviors and building habits facilitates effortless self-control.
more#self-control
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