#attention-and-memory

#attention-and-memory

Attention is the brain's filtering mechanism; what passes through that filter is what gets encoded. What gets encoded becomes memory. And memory is the raw material of identity. So in the architecture of your identity, attention is the doorway.

There's a feeling I love almost more than anything: the feeling of sinking into a good book while the world around me fades away. My breathing slows, my shoulders drop, and the mental chatter in the back of my mind goes quiet. What's happening in those moments goes far deeper than entertainment or education, and we seem to sense this instinctively.