Mindfulness
fromPsychology Today
4 hours agoNature Gets You Out of Your Head
Embracing nature can enhance mental health and well-being, reflecting our genetic predisposition to connect with living things.
To fuel our bodies, we must eat other living things, killing them in the process. However, most plants and algae are autotrophs. They bootstrap their biomass without the barbarism of eating others: using photosynthesis, turning sunlight, water, and carbon into energy.
The transformation of Pacheco Marsh from a scarred dumping ground into a pristine wetland represents a significant achievement in environmental restoration, showcasing the potential for nature to reclaim industrial sites.
The Queen Elizabeth II Garden will officially open to the public on Monday April 27, commemorating the late monarch's 100th birthday with a beautiful landscape filled with climate-resilient plants and wildlife habitats.
"We started Wild Cities because urban nature must be restored for people, for wildlife, and for the future. A coalition model lets us work at the scale the challenge demands, celebrating communities and helping people and ecosystems become more connected and resilient."
Around a third of UK gardeners use pesticides, and our studies found that house sparrow numbers, for example, were nearly 40% lower in gardens where the pesticide metaldehyde was used. By reducing pesticide use, you can actively encourage birds back into your outdoor spaces, as they rely on invertebrates such as slugs and snails as natural prey.
For Staller, foraging is a "precious" and "simple" activity that one can do to connect with nature. They can experience a sense of mindfulness from gathering together, looking for food and then cooking the bounty, she said. "We are returning to the most basic part of being a human, which is eating food and celebrating it," Staller said. "It's a lost artform."
In Indra's Net of pearls and jewels, every gem reflects every other, a shimmering image of interdependence. This ancient Vedic metaphor for connection across the cosmos also illuminates what the environmental philosopher Glenn Albrecht first proposed in 2014as 'theSymbiocene': the era after the Anthropocene, in which human technologies take their cues from living systems and work in partnership rather than through dominance.