#anxiety-and-depression

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Mindfulness
fromPsychology Today
20 hours ago

How to Tame Menopause Symptoms with Mindfulness

Mindfulness reduces severity, duration, and intensity of perimenopause symptoms and improves response to anxiety, depression, sleep disturbance, and emotional reactivity.
Mental health
fromPsychology Today
1 month ago

The Shifting Rates of Youth Psychiatric Diagnoses

Rates of psychiatric diagnoses in children and adolescents shifted from 2013 to 2021, with anxiety and depression increasing and bipolar disorder diagnoses decreasing.
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