HealthfromIrish Independent1 day agoThe importance of weightlifting for over 40sVarying exercise and emphasizing functional movements like squats and deadlifts builds practical strength and mobility that supports daily tasks as people age.
WellnessfromBusiness Insider4 days agoMy grandma taught ballet and did the splits in her 90s. She showed me how to eat and exercise - and that age is just a number.Aliya Brooks started a mobility business to honor her grandmother Millie Cruzat, who taught dance and stretching and lived an active, balanced life.