"The diaphragm, the primary muscle of respiration, pumps air in and out of the body about 15 times a minute, or 21,600 times a day."
"Yogis teach that the resemblance of our diaphragm's shape to the contour of the Earth is more than just an interesting coincidence."
"In this body, there is a miniature 'working model' of the universe, reflecting the interconnectedness of all things."
Ujjayi Breath is a breathing technique that emphasizes the diaphragm's role in respiration. The diaphragm, a muscle that separates the abdomen and thorax, pumps air in and out of the body approximately 15 times a minute. This technique involves a hand movement that mimics the diaphragm's function, promoting awareness of breath. Yogis believe the diaphragm's shape reflects the Earth, symbolizing the connection between the individual and the universe, reinforcing the idea that each person is a miniature model of the cosmos.
Read at Yoga Journal
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