The article introduces the Outside+ app for iOS users, which offers chair yoga practices designed by Jivana Heyman. Chair yoga utilizes a sturdy, armless chair to create a supportive environment for individuals, especially those with limited mobility or recovering from injuries. This approach allows for safe exploration and improvement of balance through various adjusted poses. The article includes guidelines for practicing chair yoga, emphasizing the importance of the chair's height and recommending additional props for comfort and support.
Chair yoga, utilizing a sturdy, armless chair, provides a supported environment, allowing individuals to safely explore and enhance their balance through various postures.
Accessible Yoga founder Jivana Heyman emphasizes that chair yoga is suitable for everyone, particularly those with limited mobility, helping them find accessible support in their practice.
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