The lower back, often tight from daily sitting, benefits from a yoga practice that combines strengthening and releasing exercises, targeting lumbar health effectively.
In just 18 minutes, this yoga practice incorporates both flow and slow stretches, helping to alleviate tension and improve strength in the lower back area.
Use a block or stack of books for some poses. Focus on proper alignment and a gentle lift in poses to maximize the benefits of your practice.
This hybrid yoga class shows that even brief sessions can significantly impact lower back health, making them a valuable alternative to prolonged studio sessions.
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